STW Krav Maga Self Defense & Fitness

Fitness Kickboxing, Cardio bags, Combat Cardio, Mixfit are the classes that I enjoy taking at STW. They are excellent classes and the teachers are very helpful and tough.

I have done a majority of the fitness classes they have at STW and I enjoyed taking those classes. Its almost been 2 years since I been here and Im happy with the results.

I love their cardio kickboxing class. The instructor was amazing. I only have been here for a couple of weeks, but I cant wait to come back.

This gym seriously has some intense work outs, but they are well instructed. I love how easy the instructors make the workouts to be, but the intensity is really high.

I finally tried their class mix fit and it was enjoyable. The energy of the class was amazing and the instructors did such a great job motivating the class.

I enjoyed the women vs. men ab/sprint workout that Trey works out with us. It was very motivating. I also enjoy the spin classes.

The energy level and adaptability of the moves was amazing. The instructors were great! I cannot wait to do kickboxing again. Amazing!

I really liked the instructor I trained with each of them carefully explained how and why we performed a technique. It is always nice to know why you are doing something.

It was a pretty tough class but they knew how to keep us going. I really appreciate all the tough moves and how they were broken down to us so we would get it right and then they were all put together.

I am so in love with the class I have never felt so productive. Everything from the moves, the music , the motivation and the overall energy from the class director was extraordinary.

The new person who is now working there is a great addition to the STW family. I really like the intensity of the class and the defense combinations.

The new person who is now working there is a great addition to the STW family. I really like the intensity of the class and the defense combinations.

I really like the play portion the way they consist of real life situations. Very fun class especially the advance ones they really get you into it.

They always explain everything very well I like how they explain everything very well and how they work ion the entire body. I was pushed out of my own pace.

The trainer works really hard with us and really makes you do cardio. They provide you with lots of variety so youre not doing the same thing all the time. They keep me in the move and really make you sweat.

OMG the class was beyond amazing it is really intense and they really make you work. They do an excellent job at breaking down and explaining how to do the movement with safety in order for you to have an efficient workout without injuries.

I am so in love with this class I really like how they push you out of your comfort zone I really recommend everyone to come take these classes they will work you hard but at the end they make you feel so good about yourself.

I am not much for posting but when I do I make sure there is a purpose behind whatever it is that I am trying to say. I feel strongly about STW and tell everyone I know about it hoping they will give it a try. The gig is just simply amazing and one of the better things this town has going for. I joined 2 years ago and feel its one of the best things I have done.

I walked in there not knowing what to expect, and I was mind blown it was such an amazing experience and I will attend more in the future. Very scary scenarios but the practice defense move is in a safe environment.

Thank you for the great opportunity in giving us this class I will be taking more classes from now on it was such a great experience,

I just wanted to take a second to write and let you know that I think the world of your company and what you are doing for the community. I admire the way you created seminars to teach folks some very valuable skills to protect themselves, and the support you offer to places like battered woman shelters. Youve build a great company and your instructors are top notch and it ha been great to watch you grow the way you have,

I have not had my adrenaline rushing like that in quite a while. I learned some weaknesses that I had but also about my strength. More importantly I was able to see my daughter who is almost 12, come through this program stronger and smarter. She was absolutely determined not to attend this seminar let alone finish it. However she finished it on her way home she said Im sorry mom I was such a toot about coming but I am really glad that I came.

I really liked this class I like the opportunity to practice skills within the training period I like the support and the role playing. I felt a lot more confident after . gave me a sweet sense that I could take care of myself.

I really liked the straight forwardness of the program. I knew they would push me a bit further out of my comfort zone but I had no idea how much.

Great stretches I love how they keep it exciting they never do the same thing they are always changing it up thank you for the great very informative classed that you provide.

It was very relevant no nonsense and hands on. The simulations at the end were very extremely helpful in building confidence> The STW staff were amazing as a STW member I have come to expect that. This program is run extremely well. I would definitely recommend to others.

I came to this class to support a friend little did I know it would make such a big impact. I walk my dog daily and never thought anything like this would happen to me. Thank god it has not but this class made me realize how fast and how tragic your life can change. Simple things were brought to my attention that I have never thought to look. I feel more confident in my surrounding and I encourage others to take this class it is a must.

I love getting the opportunity to practice skills within the training period. The accessibility of support and assistance when needed was wonderful. The role playing exercises at the end were not only useful, but also fun. I liked getting a real experience to know what it would be like.

STW Krav Maga has built a great company, and their instructors are top notch. It has been great to watch them grow the way they have. I think what they teach is vital to many people in many different industries and for that I am grateful.

I admire the way you've created seminars to teach folks some very valuable skills to protect themselves, and the support you offer to places like the Battered Women's Shelter. Great work!

My 12 year old daughter did this program and I was able to see her come through it stronger and smarter. She was absolutely determined not to attend this seminar, let alone finish it. However, with encouragement and some patience she finished out the seminar. On our way home she said "Mom, I am sorry I was such a toot about coming, but I am really glad I did". Thank you for this amazing opportunity. We will definitely be taking more Krav Maga classes in the future.

I liked the straightforwardness of the program. I knew this program would push me a bit further out of my comfort zone but I had no idea how much. I haven't had adrenaline rushing like that in quite awhile.I learned about some weaknesses I had but also about my strengths. Thank you.

I love the trainer you guys have she is a motivated trainer she makes us work a lot with cardion and really makes us sweat I feel it dripping from my forehead. I just love it .

I really like that the class was challenging but still the instructor was very helpful in making sure that everyone was doing it right. I felt a lot more confident after the class. Gave me a sense that I could take care of myself.

They always receive everyone with a big smile. They encourage you to have a good workout. Employees like that are well appreciated they are like light in the darkness.

"I love this place, its so well worth it. I'm hooked!!!!
Nothing but good times here. I feel happy."