San Francisco, CA
Great, professional people teaching great Capoeira. A wonderful community and great environment. Highly recommended. The instructors really know their skill and how to convey it in a supportive manner.
Dr. Pete has been taking care of the biggest names in Mixed Martial Arts and Jiu Jitsu for years and has recently opened an office in San Francisco. His client list includes MMA superstar B.J. Penn, Jake shields, Eddie Bravo, Denny Prokopos and many others.
Jiu Jitsu World Champion Prokopos referred me to him with the highest recommendation. I saw him for a chronic shoulder injury and I notice significant progress within two visits.
I recommend viewing the videos on Dr. Pete's site to get an understanding of Zone Healing.
Awesome no-gi Jiu Jitsu taught by World Champion, Denny Prokopos. Denny has just opened his own 10th Planet Jiu Jitsu here in San Francisco. I've been going since he opened - a couple of weeks, now. We here in the Bay Area are very fortunate to have this unique style taught by one of the innovator's top students.
Each class is taught in a systematic and methodical manner. Prokopos is a very thorough instructor. He demonstrates each move three times each at a slow pace, explaining the details as he goes. He then switches angles so that the students can see it from each side so they don't miss any details.
Next, we practice drilling the new move on each other repeatedly so we can begin to memorize it. The last half-hour is finished by having open sparring. Great classes. Great prices. Great instruction.
we're fortunate to have Andrea teach a class on Tuesday evenings, 7 - 8 p.m. at our gym, Valencia Street Muscle in the S.F. Mission. Her class is very popular and people visit our club just to take her class! Students always leave with a big smile having relieved stress while also having a great workout!
Andrea trained under some of the best in Egypt so that we don't have to leave the Bay Area to learn these coveted techniques! She's also available for events.