Ever since I started attending Karen's class a few months ago I have felt so much better about myself. There is nothing like waking up and getting an excellent workout first thing in the morning. It gives me energy throughout the day and helps keep me focused. She is an excellent instructor and knows how to keep the class motivated with fun music and a variety of exercises. The bonus is that it is all women! No worries about what you look like when you come to class. Simply come and workout, burn those calories, make some new friends and ultimately be healthier. Thanks Karen! I'm officially a junky:)
Size and age aren't an issue, so cut the excuses! Karen works with each individual to achieve their maximum potential at each class. You will be amazed at what you can do when you are held accountable.