Virginia Beach, VA
I have been kickboxing with ILKB for quite a few months now and have waited until now to write this review for a number of reasons. I wanted to make sure I had given the process a chance and tried out all the instructors.
Now that I have to say I love it for a lot of reasons. It is a great stress relief for me in having a high stress job. Also, the instructors make you feel welcome and want you to succeed. Any fitness questions you have they are willing to work with you on them. If you want to work on your form or push yourself they will push you.
The first 15 minutes are brutal but that is where a lot of the results come from. You will still work really hard kicking and punching though. I, personally, am not a fan when the instructors do partners for the bag rounds but if you are having a day and just really need to work through the bag on your own you don't need to have a partner. It is your workout and your membership. Just let them know.
You also tend to have your favorite instructors. I won't list mine here because yours may be different and all give a decent workout. You just develop a better relationship with some than others.
In the end I highly recommend ILKB. I was in a rut and this pulled be out. They encourage you and it is tons of fun. So far I have lost 15 pounds and I know I couldn't have done it without their staff and their workouts.